Five Simple Foam Rolling Exercises You Can Do At Home

Posted on September 20, 2021 by marketing@healthia.com.au

In our latest article, we look at the the benefits of foam rolling and talk you through a simple at-home foam rolling routine that you can incorporate into your day to optimise your health.

Persistent Pain? Hydrotherapy May Be Your Answer

Posted on September 6, 2021 by marketing@healthia.com.au

3.4 million Australians are currently living with chronic pain. Having this persistent pain can feel frustrating, disheartening, stressful and restrictive, with those experiencing it being five times more likely to be “limited a lot” in their daily activities, making it difficult for them to work and continue being involved in the activities they enjoy.

Tradie Health Month: How Physios Help Tradies Feel Great At Work

Posted on August 23, 2021 by marketing@healthia.com.au

Despite your body being responsible for every single action and movement completed at work, Australian tradies take better care of their tools than their bodies, according to research completed by the Australian Physiotherapy Association (APA).

Tradie Health Week: A Physios Top Tips for Preventing Workplace Injuries

Posted on August 11, 2021 by marketing@healthia.com.au

Over half of Australian tradies consider aches and pains a normal part of the job.

ACL Injuries: Why are they so common in Australia?

Posted on August 4, 2021 by marketing@healthia.com.au

Of all the countries in the world, Australia has the highest reported rate of both anterior cruciate ligament (ACL) injuries, and surgical ACL reconstruction following their injury.

Can neck-specific exercises help reduce the risk of head and neck injuries in athletes?

Posted on July 23, 2021 by marketing@healthia.com.au

There is growing awareness of the impact of sport-related head and neck injuries on athletes of all ages and abilities.

Physio eyes ‘Home Run’ for Olympic Gold

Posted on July 15, 2021 by marketing@healthia.com.au

In the Clinic … with Kathy Mitchell

Allsports Physiotherapist Kathy Mitchell will join the 15-strong Australian Softball Team in Tokyo as Team Physio, marking the sports first appearance at the Olympic Games since Beijing in 2008.