High-Performance-Foot-Ankle-Injuries
High-Performance-Foot-Ankle-Injuries

Foot and ankle injuries represent a large proportion of all injuries resulting in time lost to sport. In high level college sport, it is estimated to account for 27% of all injuries, whilst some studies investigating the prevalence of foot and ankle injuries in recreational sport could exceed 35% of all injuries.

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Strength-Training-for-Sports
Strength-training-for-sport

With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast

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Hydrotherapy
hydrotherapy-treatment

3.4 million Australians are currently living with chronic pain. Having this persistent pain can feel frustrating, disheartening, stressful and restrictive, with those experiencing it being five times more likely to be “limited a lot” in their daily activities, making it difficult for them to work and continue being involved in the activities they enjoy. 

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Tradie-Health-Week

Despite your body being responsible for every single action and movement completed at work, Australian tradies take better care of their tools than their bodies, according to research completed by the Australian Physiotherapy Association (APA).

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