Four Ways To Staying Active These Holidays – From Anywhere

Posted on January 3, 2022 by Adam Walker

Whether you’re headed interstate, or are staying close to home these holidays, it’s inevitable for our normal exercise routines to get disrupted with all the fun and chaos that the Christmas period brings.

Avoid Holiday Aches and Pains: Four Tips From Physios For Having A Healthy Christmas

Posted on December 10, 2021 by Adam Walker

‘Busy’: the way that many Australian families describe the Christmas holidays, navigating between beach trips and day outings, Christmas shopping and get-togethers, often whilst still juggling work and everything in between.

Body Tone Pilates Classes: Your Secret Weapon For Toning

Posted on November 26, 2021 by Adam Walker

Looking to get a head start on full-body toning and fulfilling those summer goals? This is for you.

What Is Clinical Pilates and How Can It Help You Achieve Your Goals?

Posted on November 23, 2021 by Adam Walker

A key to any recovery and rehab program, whether from injury or surgery, is exercise.

High Performance Series: Foot & Ankle Injuries

Posted on October 25, 2021 by Adam Walker

Foot and ankle injuries represent a large proportion of all injuries resulting in time lost to sport. In high level college sport, it is estimated to account for 27% of all injuries, whilst some studies investigating the prevalence of foot and ankle injuries in recreational sport could exceed 35% of all injuries.

Strength Training: Your Key To Performance & Injury Prevention For Summer Sports

Posted on October 18, 2021 by Adam Walker

With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast.

Five Simple Foam Rolling Exercises You Can Do At Home

Posted on September 20, 2021 by Adam Walker

In our latest article, we look at the the benefits of foam rolling and talk you through a simple at-home foam rolling routine that you can incorporate into your day to optimise your health.