Looking to get a head start on full-body toning and fulfilling those summer goals? This is for you.
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What Is Clinical Pilates and How Can It Help You Achieve Your Goals?
How to stay physically active whilst physical distancing measures are in place
With the ever-evolving COVID-19 climate, we are regularly being asked by our patients, friends and family if it’s safe to continue their daily exercise routines. Now, more than ever, we have a very good reason to exercise. We know exercise contributes to good health – and that includes both our physical and mental health and well-being. Even more so in the current situation, we all need a good boost.
Forest Lake Renovation
Bright open spaces for treatment!
Four new reformers now at home in the Forest Lake Q Pilates Studio