Looking to get a head start on full-body toning and fulfilling those summer goals? This is for you.Read more
A key to any recovery and rehab program, whether from injury or surgery, is exercise.Read more
With the ever-evolving COVID-19 climate, we are regularly being asked by our patients, friends and family if it’s safe to continue their daily exercise routines. Now, more than ever, we have a very good reason to exercise. We know exercise contributes to good health – and that includes both our physical and mental health and well-being. Even more so in the current situation, we all need a good boost.
Bright open spaces for treatment!
Four new reformers now at home in the Forest Lake Q Pilates Studio