Articles & Posts by marketing@healthia.com.au

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Living With Persistent Pain and How Physiotherapy Can Help

Knee replacement surgery can be life-changing for people with severe knee osteoarthritis, relieving pain and improving mobility when other treatments have not been effective. However, for some Australians, significant pain may persist even after surgery, or chronic knee pain may limit function before surgery occurs. Persistent pain does not necessarily indicate that the surgery has failed; rather, it reflects the complex nature of pain and highlights the important role physiotherapy can play in supporting recovery and long-term function.

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When winter arrives, people living with arthritis may notice their joints feel stiffer, sorer, or harder to get moving. If that sounds familiar, you’re not imagining it.

While research hasn’t identified a single direct cause linking cold weather to arthritis flares, studies suggest that factors such as temperature changes, shifts in barometric pressure, reduced physical activity, and changes in sleep patterns may influence pain sensitivity and joint stiffness (Arthritis Australia, 2023; Kolasinski et al., 2020).

The good news? There are practical, evidence-based strategies that can help you stay mobile and comfortable through winter – and physiotherapy plays a key role in that plan. Read more

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It is widely recognised that exercise is beneficial for overall health – particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing a heart condition. In most cases, appropriately prescribed exercise plays a vital role in cardiac rehabilitation and long-term heart health. The key is ensuring that exercise is introduced gradually and performed safely. 

Seek Medical Advice 

Before commencing or returning to exercise following a heart condition, it is essential to consult your GP or cardiologist and obtain medical clearance. In many cases, your doctor will recommend engaging in structured, safe physical activity to support recovery and improve cardiovascular function.  Read more

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We have all heard the advice to “walk it off” when feeling stressed. For decades this was vague lifestyle advice. But science has fundamentally changed this picture — exercise isn’t just a side dish in mental healthcare; it is the main course. Research now confirms that for many people, hitting the gym or the pavement can be just as effective as medication or counselling.1 

The exercise effect 

In 2023, researchers published a landmark umbrella review analysing 97 previous systematic reviews involving over 128,000 participants.

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Lower back pain is one of the most prevalent health complaints worldwide. It is estimated that up to 80% of people will experience lower back pain at some point in their lives, making it the leading cause of disability globally (Hartvigsen et al., 2018). 

While lower back pain can be distressing, the majority of cases are not associated with serious pathology and tend to improve with appropriate management, education, and movement (Maher et al., 2017). 

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As we move into late summer and early autumn, many athletes are shifting gears toward pre-season training for AFL and NRL. This is a phase where training volume, speed work, and (for contact sports) tackling gradually increase. From a physio’s perspective, this period isn’t something to fear — but it does benefit from smart preparation and good load management.

Across both Australian football and rugby league, injury surveillance data shows that the most common issues are muscle strains, joint sprains, and impact-related injuries, rather than sudden or severe injuries. Read more

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Whether you are starting a new fitness routine, returning to exercise after an injury, or training at an elite level, your physiotherapist can play a key role in helping you achieve your fitness goals safely and effectively. 

Goal Set – Set Yourself Up For Success! 

Working with your physiotherapist to set appropriate and achievable goals is an important way to plan your training and celebrate your achievements along the way! 

Using a framework like SMART Goals is one way to do this. 

  • S = Specific: Include specific details of what you would like to achieve. 
  • M = Measurable: Measuring your progress along the way is important. Setting shorter term goals as you build towards your long-term goal and celebrating your ‘wins’ along the way is an important way to measure how far you have come on your fitness journey. Measuring your progress will also allow you to determine when you have achieved your ultimate goal! 
  • A = Attainable: Setting challenging but achievable goals is important. 
  • R = Realistic: Your physiotherapist can work with you to set appropriate goals for where you currently are in your fitness journey. 
  • T = Timely: Setting a timeframe will help with outlining your training program and progressions. 

Individualised Exercise Programs to Improve Movement and Performance 

Optimising movement patterns is essential for improved performance and injury prevention. Whether your aim is to improve strength, flexibility, endurance, or return to sport successfully, your physiotherapist can work with you to design a tailored program that supports optimal performance. 

Everyone is different and has individual needs, so a generic approach may not always lead to optimal outcomes. Your physiotherapist can provide you with an individualised exercise program based on your specific needs, goals, and physical capacity, taking into account any current or previous injuries, allowing you to exercise with greater confidence. 

Injury Prevention 

Injuries can make maintaining a consistent training program challenging. Strength deficits, poor movement patterns and limited range of motion can have a big impact on activity. Physiotherapists can assess muscle strength, joint range of motion and biomechanics to identify areas of weakness, tightness, or decreased control. Working with your physiotherapist to address these deficits early can help decrease risk of injury and create a strong foundation for optimal training and long-term fitness success. 

Injury Rehabilitation 

Your physiotherapist can also support you on your fitness journey through injury rehabilitation, by using manual therapy techniques, prescribing rehabilitation exercises, load management strategies, and education around safe training principles. For individuals managing acute injuries or long-term conditions, physiotherapy provides safe strategies and education around activity modification so you can continue appropriate activity throughout your injury rehabilitation. 

Long-Term Health and Fitness 

Physiotherapy is fundamental in supporting individuals to have a life-long love of exercise and an active lifestyle, promoting movement and physical health. Through providing you with education, you can learn how to manage your body optimally and recognise early warning signs of injury, so that you can maintain an active lifestyle into the future. 

Whether you are aiming to improve elite performance, prevent injury, or simply move better in everyday life, physiotherapists can support you every step of the way so that you can achieve your fitness goals with confidence! 

 

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Healthia Hub is more than just a healthcare centre; it is a place where professionals collaborate to provide seamless and patient-centred care. Our integrated approach ensures that clients can access multiple services in one location, reducing the need for multiple appointments across different facilities. By prioritising accessibility, efficiency, and excellence, Healthia Hub is committed to improving the health and well-being of the community. Whether you need rehabilitation, specialised therapy, or preventative care, our dedicated team is here to support your journey to better health.

Who’s under our roof?

  • Physiotherapy
  • Pelvic Health Physiotherapy
  • Exercise Physiology
  • Massage Therapy
  • Hydrotherapy
  • Exercise Classes
  • Shockwave Therapy
  • Podiatry

Hand and Upper Limb Specialists

  • Physiotherapy
  • Hand Therapy

 

  • Paediatric Physiotherapy
  • Paediatric Occupational Therapy

 

  • Optometry Services
 
 

 

Affiliates consulting at Allsports Physiotherapy Mount Gravatt

Eleni Georgiou

Clinical Dietitian & Nutritionist
Tree of Life Nutrition

Dr Jon Anderson

Orthopaedic Surgeon

Dr Andrew Mayo

Orthopaedic Surgeon

Jaimi Parr

Headquarters Concussion Management

Dr Brent Whittaker

Australasian College of Sports and Exercise Physicians

Care to Change

NDIS Service Provider

FABIC Behavior Specialist Centre

 
 

 

We sponsor the following club

Vultures – Mount Gravatt AFC

 
 

 

 

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What Is Physiotherapy?

Physiotherapy is a healthcare profession that addresses a wide range of sports, musculoskeletal, neurological, and cardiorespiratory conditions. Physiotherapists are experts in human movement and function, utilising their knowledge of anatomy, physiology, and biomechanics to assess, diagnose, and treat individuals of all ages and abilities. 

Your First Physiotherapy Appointment

When you make an appointment with a physiotherapist, they will usually start by asking you about your main concern and your medical history related to it. This helps them to understand why you’re seeking treatment, your medical background, and any previous treatments you may have had.  Read more

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