Recovering from an ACL injury or reconstruction is a long journey that requires expert guidance. Our physiotherapists will work with you through each phase of your rehabilitation. From preparing you for surgery, to regaining full movement, rebuilding strength and returning to your pre-injury activities and sport.
Read moreHealthia Hub is more than just a healthcare centre; it is a place where professionals collaborate to provide seamless and patient-centred care. Our integrated approach ensures that clients can access multiple services in one location, reducing the need for multiple appointments across different facilities. By prioritising accessibility, efficiency, and excellence, Healthia Hub is committed to improving the health and well-being of the community. Whether you need rehabilitation, specialised therapy, or preventative care, our dedicated team is here to support your journey to better health.
Hand and Upper Limb Specialists
Clinical Dietitian & Nutritionist
Tree of Life Nutrition
Orthopaedic Surgeon
Orthopaedic Surgeon
Headquarters Concussion Management
Australasian College of Sports and Exercise Physicians
NDIS Service Provider
Physiotherapy is a healthcare profession that addresses a wide range of sports, musculoskeletal, neurological, and cardiorespiratory conditions. Physiotherapists are experts in human movement and function, utilising their knowledge of anatomy, physiology, and biomechanics to assess, diagnose, and treat individuals of all ages and abilities.
When you make an appointment with a physiotherapist, they will usually start by asking you about your main concern and your medical history related to it. This helps them to understand why you’re seeking treatment, your medical background, and any previous treatments you may have had. Read more
Shoulder pain is a common problem, with 15-30% of people experiencing it at some point in their lives.1 There are various things that are thought to contribute to shoulder pain, such as repetitive strain injuries, falls, and accidents. The most common causes of musculoskeletal shoulder pain are injuries to the rotator cuff, glenohumeral joint instability, and acromioclavicular (AC) joint injuries.
‘Busy’: the way that many Australian families describe the Christmas holidays, navigating between beach trips and day outings, Christmas shopping and get-togethers, often whilst still juggling work and everything in between.
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With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast.
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Whether you’re headed interstate, or are staying close to home these holidays, it’s inevitable for our normal exercise routines to get disrupted with all the fun and chaos that the Christmas period brings.
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Type 2 diabetes is a condition that is rapidly increasing in prevalence with an average of 165 new diagnoses every day in Australia. However, the good news is that lifestyle interventions, such as regular physical activity, can play a significant role in both preventing and managing this condition. In this blog, we will delve into the importance of exercise and how the expertise of exercise physiologists and physiotherapists can be instrumental in the prevention, management, and treatment of type 2 diabetes. Read more
The importance of mental health in the modern world cannot be overstated. In 2019, it was reported that globally, 1 in 8 people were affected by a mental-health disorder, at an estimated cost of approximately $2.5 trillion USD. 1 Fortunately, there exists a simple yet profound tool that can significantly benefit mental well-being: exercise.
In Australia, 4.74 million people over the age of 50 have been classified as having osteoporosis, osteopenia or poor bone health (Osteoporosis Australia, 2023). Osteoporosis is characterised by low bone mass and the disruption of bone microarchitecture which compromised bone strength and can lead to an increase in the risk of fractures (Australian Institute of Health and Welfare, 2023). The World Health Organisation (WHO) defines osteoporosis when bone mineral density is below -2.5 SD. Osteopenia is defined as a T-score between –1 and –2.5 SD (Osteoporosis Australia, 2023). Read more
