Can neck-specific exercises help reduce the risk of head and neck injuries in athletes?
Articles & Posts by marketing@healthia.com.au
The Importance Of Pre-Season Training And Off-Season Rest: A Guide
Pre-season training & off-season rest are two powerful strategies proven to have significant benefits to your in-season performance.
Read moreTreating Patella Tendinopathy: What is it and how can a physio help?
How Your Warm-Up For Running Should Change In The Colder Months
Proper warm-ups and care in the winter months can help reduce the likelihood of running injuries and optimise your running performance.
Read moreExercise Changes Lives: A Final Say for Exercise Right Week 2021
Exercise changes lives. It is a small statement but one that can enrich our everyday lives.
Read moreExercise & a New Lease of Life : Jean’s Story for Exercise Right Week 2021
Introducing exercise, at any age, can create a new lease of life. This rings true for 76 year-old Jean.
Read moreExercise & Chronic Pain: Michael’s Story for Exercise Right Week 2021
If exercise was a pill, it would be the most widely prescribed medicine the country has seen.
Read moreExercise is Medicine: Matt’s Story for Exercise Right Week 2021
Exercise is medicine. In fact, there are claims exercise is “the cheapest, most accessible medicine available”.
Read moreThe Female Athlete Triad: What Is It?
The Female Athlete Triad is an important consideration when treating female athletes. So what exactly is it?
Read moreAllsports Physiotherapy the 2021 Hospital Challenge Cup Naming Partner
