Articles & Posts in Category: Uncategorised

Posted on by

We have all heard the advice to “walk it off” when feeling stressed. For decades this was vague lifestyle advice. But science has fundamentally changed this picture — exercise isn’t just a side dish in mental healthcare; it is the main course. Research now confirms that for many people, hitting the gym or the pavement can be just as effective as medication or counselling.1 

The exercise effect 

In 2023, researchers published a landmark umbrella review analysing 97 previous systematic reviews involving over 128,000 participants.

Read more

Posted on by

Lower back pain is one of the most prevalent health complaints worldwide. It is estimated that up to 80% of people will experience lower back pain at some point in their lives, making it the leading cause of disability globally (Hartvigsen et al., 2018). 

While lower back pain can be distressing, the majority of cases are not associated with serious pathology and tend to improve with appropriate management, education, and movement (Maher et al., 2017). 

Read more

Posted on by

 

As we move into late summer and early autumn, many athletes are shifting gears toward pre-season training for AFL and NRL. This is a phase where training volume, speed work, and (for contact sports) tackling gradually increase. From a physio’s perspective, this period isn’t something to fear — but it does benefit from smart preparation and good load management.

Across both Australian football and rugby league, injury surveillance data shows that the most common issues are muscle strains, joint sprains, and impact-related injuries, rather than sudden or severe injuries. Read more

Posted on by

Healthia Hub is more than just a healthcare centre; it is a place where professionals collaborate to provide seamless and patient-centred care. Our integrated approach ensures that clients can access multiple services in one location, reducing the need for multiple appointments across different facilities. By prioritising accessibility, efficiency, and excellence, Healthia Hub is committed to improving the health and well-being of the community. Whether you need rehabilitation, specialised therapy, or preventative care, our dedicated team is here to support your journey to better health.

Who’s under our roof?

  • Physiotherapy
  • Pelvic Health Physiotherapy
  • Exercise Physiology
  • Massage Therapy
  • Hydrotherapy
  • Exercise Classes
  • Shockwave Therapy
  • Podiatry

Hand and Upper Limb Specialists

  • Physiotherapy
  • Hand Therapy

 

  • Paediatric Physiotherapy
  • Paediatric Occupational Therapy

 

  • Optometry Services
 
 

 

Affiliates consulting at Allsports Physiotherapy Mount Gravatt

Eleni Georgiou

Clinical Dietitian & Nutritionist
Tree of Life Nutrition

Dr Jon Anderson

Orthopaedic Surgeon

Dr Andrew Mayo

Orthopaedic Surgeon

Jaimi Parr

Headquarters Concussion Management

Dr Brent Whittaker

Australasian College of Sports and Exercise Physicians

Care to Change

NDIS Service Provider

FABIC Behavior Specialist Centre

 
 

 

We sponsor the following club

Vultures – Mount Gravatt AFC

 
 

 

 

Posted on by

What Is Physiotherapy?

Physiotherapy is a healthcare profession that addresses a wide range of sports, musculoskeletal, neurological, and cardiorespiratory conditions. Physiotherapists are experts in human movement and function, utilising their knowledge of anatomy, physiology, and biomechanics to assess, diagnose, and treat individuals of all ages and abilities. 

Your First Physiotherapy Appointment

When you make an appointment with a physiotherapist, they will usually start by asking you about your main concern and your medical history related to it. This helps them to understand why you’re seeking treatment, your medical background, and any previous treatments you may have had.  Read more

Posted on by
By Melissa Crunkhorn

Shoulder pain is a common problem, with 15-30% of people experiencing it at some point in their lives.1 There are various things that are thought to contribute to shoulder pain, such as repetitive strain injuries, falls, and accidents. The most common causes of musculoskeletal shoulder pain are injuries to the rotator cuff, glenohumeral joint instability, and acromioclavicular (AC) joint injuries.

Read more

Posted on by
By Jack Diener

Type 2 diabetes is a condition that is rapidly increasing in prevalence with an average of 165 new diagnoses every day in Australia. However, the good news is that lifestyle interventions, such as regular physical activity, can play a significant role in both preventing and managing this condition. In this blog, we will delve into the importance of exercise and how the expertise of exercise physiologists and physiotherapists can be instrumental in the prevention, management, and treatment of type 2 diabetes. Read more

Posted on by
By Tom Watson

The importance of mental health in the modern world cannot be overstated. In 2019, it was reported that globally, 1 in 8 people were affected by a mental-health disorder, at an estimated cost of approximately $2.5 trillion USD. 1 Fortunately, there exists a simple yet profound tool that can significantly benefit mental well-being: exercise.

Read more

Posted on by

In Australia, 4.74 million people over the age of 50 have been classified as having osteoporosis, osteopenia or poor bone health (Osteoporosis Australia, 2023). Osteoporosis is characterised by low bone mass and the disruption of bone microarchitecture which compromised bone strength and can lead to an increase in the risk of fractures (Australian Institute of Health and Welfare, 2023). The World Health Organisation (WHO) defines osteoporosis when bone mineral density is below -2.5 SD. Osteopenia is defined as a T-score between –1 and –2.5 SD (Osteoporosis Australia, 2023). Read more

Posted on by
By Melissa Crunkhorn

Start the new year by kick starting your exercise goals! 

Whilst the new year might be a good time to change some habits or try some new things, it is also an important time to be mindful of optimising physical preparation for activities and being proactive with managing any injuries. Working with your physiotherapist around specific strategies to maximise your performance will ensure you are able to participate with confidence for the year ahead!

Prevention is Key

Individuals of any athletic ability can benefit from proactive strategies to minimise injury risk and maximise performance. Physiotherapy has a pivotal role to play in assessing and addressing any areas of muscle weakness, tightness and suboptimal movement patterns that could predispose to injury. Your physiotherapist will conduct an individualised assessment taking into consideration your specific sport or activity, level of physical condition and any current or previous injuries. Your physiotherapist can then identify areas that would benefit from specific strengthening and flexibility exercises and can prescribe exercises to target key muscle groups and joints.  Read more

1 2 3 4