In our daily lives, the significance of muscle strength often goes unnoticed until we experience pain or injury. Whether it’s carrying groceries, lifting a child, or pushing a lawn mower, muscle strength plays a crucial role in preventing injuries and enhancing overall well-being. In this blog, we’ll delve into the everyday applications of muscle strength and how incorporating strength training into our routines can make a significant difference to our overall health and performance. Read more

In today’s fast-paced world, where the demands of daily life can sometimes feel overwhelming, maintaining optimal brain health is paramount. While we often focus on physical fitness for its strength and cardiovascular benefits, the cognitive advantages of exercise are equally noteworthy and deserving of attention.

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Shoulder pain is a common problem, with 15-30% of people experiencing it at some point in their lives.1 There are various things that are thought to contribute to shoulder pain, such as repetitive strain injuries, falls, and accidents. The most common causes of musculoskeletal shoulder pain are injuries to the rotator cuff, glenohumeral joint instability, and acromioclavicular (AC) joint injuries.

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Low back pain is a condition that can be experienced at any age and affects most people at least once in their life. In 90% of cases, the most common presentation is described as non-specific low back pain meaning no serious structures or sinister pathologies are involved (World Health Organization (WHO), 2023).

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The importance of mental health in the modern world cannot be overstated. In 2019, it was reported that globally, 1 in 8 people were affected by a mental-health disorder, at an estimated cost of approximately $2.5 trillion USD. 1 Fortunately, there exists a simple yet profound tool that can significantly benefit mental well-being: exercise.

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Type 2 diabetes is a condition that is rapidly increasing in prevalence with an average of 165 new diagnoses every day in Australia. However, the good news is that lifestyle interventions, such as regular physical activity, can play a significant role in both preventing and managing this condition. In this blog, we will delve into the importance of exercise and how the expertise of exercise physiologists and physiotherapists can be instrumental in the prevention, management, and treatment of type 2 diabetes. Read more

As the new season approaches, athletes and fitness enthusiasts alike are gearing up to unleash their full potential on the field or in the gym. Regardless of your current fitness level, incorporating a well-rounded strength and conditioning program before the season starts can make a significant difference in your performance. In this blog post, we’ll explore the importance of strength and conditioning for individuals at all levels of fitness and provide actionable tips to help you prepare for the challenges ahead.

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Shockwave is not a new treatment modality; it has been around since the 1980s where it was initially used to treat kidney stones. Its use in lower limb injuries, is more recent (since the 1990s) where there are several conditions where it has been used effectively and, in some instances, is a legitimate alternative to injections and even surgery.1 A shockwave is a form of an acoustic wave that carries energy and can propagate through tissues causing a biological response.  

When referring to this treatment modality, shockwave is more of an abbreviation with the correct term being extracorporeal shockwave therapy. There are a few different types of shockwave therapy that can be used to treat musculoskeletal conditions. The most common for lower limb injuries is extracorporeal radial shockwave therapy; less common is extracorporeal focused shockwave therapy.  

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