Hydrotherapy or Aquatic Physiotherapy is therapeutic exercise in a warmed pool, supervised by a physiotherapist. The pools are often shallow, making them ideal for exercise and rehab.
What is hydrotherapy, and who should try it?
Category: Uncategorised
How to (ergonomically) adjust to working from home
If you are going to be working from home, it’s important to set up your workstation as best you can to ensure you are comfortable and are avoiding awkward postures. Setting up a home workstation doesn’t have to be expensive – some simple tips and tricks can work really well.
ABC Radio Interview with Director Tony Ganter
Professional or amateur injuries – how much can you avoid?
Listen to Allsports Director Tony Ganter talk Sports Injury & Physiotherapy Management in this radio broadcasted interview.
Healthy Living 2017
Healthy Living in 2017
New year, a better you!
We’re officially a whole month into the New Year already! On the first of January, you sat down with a pen and piece of paper and started brainstorming your resolutions for 2017. Work fewer hours and spend more time with the family? Save up so this time next year you can be jetting off to some fantastic destination? New Year’s Resolutions differ for everybody, but a common theme is that by February, they’re just distant memories. Regardless of whether you can keep a resolution or not, you should continue to make your health a priority in 2017- especially after an exorbitant amount of champagne at your New Years function. Here are some top suggestions to keep your health in check this year!
Water. Wherever you are, whatever you’re doing, water should never be far from reach. Try to cut down on high-calorie soft drink, sugary fruit juices and energy drinks and substitute lemon and mint-infused water.
Wear a pedometer. Aim for 10,000 steps each day to lower blood pressure and maintain weight.
