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Accredited exercise physiologists (AEPs) are university qualified allied health professionals who specialise in the delivery of exercise.  Their exercise and lifestyle programs are for everyone, a healthy individual, suffering from chronic diseases, recovering from an injury or training as an elite athlete.

Health and Wellness

To maximise health and wellness, exercise is an essential part of life. Exercise assists in the prevention of chronic disease; helps to improve quality of life, and assists in reducing stress.

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Golf Fitness

Golf fitness classes are a circuit style class designed to target the specific biomechanical demands of golf.  The underlying strength program within the classes aims to optimise and increase your performance during golf, while helping to prevent and/or manage injuries.

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Balance and Falls Prevention

Considering as many as one third of all community dwelling Australia's over the age of 65 experience one fall every year, our Balance and Falls Prevention classes are one of our most important exercise classes.

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All Active Exercise Classes

Each age group presents with different pathologies, exercise challenges and a variety of common injuries.

Our age-specific exercise classes provide a supportive environment for patients to use exercise to build an active and healthy lifestyle.

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Chronic Disease Management

The term Chronic Disease is an umbrella term that describes a group of conditions that have similar characteristics of being long-lasting and persistent in nature.

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Weight Loss

Weight loss is a complicated topic that's filled with many opinions, fad diets and at times, misinformation. There's often an assumption that "one-size-fits-all", and the methods that were effective for one person will work for everyone else. If only it was that easy...

You should be aiming to achieve an "energy in / energy out" balance. This means balancing the food we consume to give us energy, to power us appropriately for all the activities that we do during the day. Ideally, if we took an average across several weeks, the input from our diet will match the output from our activities without a significant deficit or excess present.

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Type 2 Diabetes Program

The consequences of high blood sugar are multiple co-morbidities such as heart, eye, foot and vascular disease, possibly even leading to death.

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Cardiac Health Program

Supervised by an Accredited Exercise Physiologist, our Cardiac Health rehab classes will gradually increase your exercise tolerance, reducing risk factors and helping to prevent future heart problems. Available at our Allsports Indooroopilly and Allsports Parkwood clinics. Our program includes:

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Osteoporosis Prevention

What is it?
Osteoporosis is the term used to describe when a person’s bone mineral density is lower than normal. It occurs when the body loses bone faster than it can rebuild, resulting in the weakening of the bones themselves. Weaker or brittle bones have a significantly increased risk of fracture from what may seem like an inconsequential bump or fall.

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Oncology Specific Exercise

What is cancer?
Cancer is a disease of the cells which causes uncontrollable abnormal cell growth in any part of the body and therefore can result in malignant growth or tumour.

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Injury Rehab

Exercise is often required in the rehabilitation of injury and prevention of re-injury and exercise physiology provides a great continuum to the hands-on treatment required for many musculoskeletal injuries to return you to your best.

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Work Hardening Program

Injured at work? Our exercise physiologists provide a four-week work hardening program aimed at providing a comprehensive injury rehabilitation service to help you back to fitness.

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High Performance

Do you want to be fitter, faster and stronger? Exercise physiologists use clinical exercise prescription to target your specific sporting goals.  Whether you’re an elite athlete or a weekend warrior, an individualised training program will help you train smarter and improve your performance.

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VO2max for High Performance

The term "VO2max" refers to our body's maximum rate of oxygen consumption, and strongly reflects our cardiorespiratory fitness and our capacity to cope with sustained endurance exercise training. It's also critical for performance in any power-based sports (sprinting, weight lifting, CrossFit, etc).

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Aerobic and Anaerobic Thresholds

High performing athletes may often describe “hitting a wall” when pushing themselves during training or competition. This occurs at the depletion of their glycogen (carbohydrate) stores, which causes a sudden onset of fatigue and loss of athletic performance. Performing too close (or above) your anaerobic threshold will bring this effect on quicker, as at these high heart rates most athletes have moved beyond fat metabolism as a fuel and are relying on carbohydrate stores.

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Metabolic Efficiency Testing

Metabolic Efficiency Testing is a way of measuring the oxygen you consume and the carbon dioxide you produce while at rest and during exercise. This allows us to generate an accurate profile of how your body burns fuel (ie. your metabolism).

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AEPs use an ‘Exercise is Medicine’ philosophy to provide treatment in the form of exercise.  Following an evidence-based biopsychosocial treatment model, they combine expert clinical exercise prescription with lifestyle modification exercise, individualised goal setting and personal support to empower you to reach your exercise goals.

Seeing an AEP can benefit people of any age and exercise ability. They can help you maximise your health and fitness, assist in the prevention and management of chronic disease, guide you through your injury rehabilitation and then optimise your athletic performance.

Our services are available as individual one-on-one sessions as well as small group exercise classes. Find your local clinic below or Book Online today!