Accredited exercise physiologists (AEPs) are university qualified allied health professionals who specialise in the delivery of exercise. Their exercise and lifestyle programs are for everyone, a healthy individual, suffering from chronic diseases, recovering from an injury or training as an elite athlete.
Health and Wellness
To maximise health and wellness, exercise is an essential part of life. Exercise assists in the prevention of chronic disease; helps to improve quality of life, and assists in reducing stress.
Golf Fitness
Golf fitness classes are a circuit style class designed to target the specific biomechanical demands of golf. The underlying strength program within the classes aims to optimise and increase your performance during golf, while helping to prevent and/or manage injuries.
Balance and Falls Prevention
Considering as many as one third of all community dwelling Australia's over the age of 65 experience one fall every year, our Balance and Falls Prevention classes are one of our most important exercise classes.
All Active Exercise Classes
Each age group presents with different pathologies, exercise challenges and a variety of common injuries.
Our age-specific exercise classes provide a supportive environment for patients to use exercise to build an active and healthy lifestyle.
Chronic Disease Management
The term Chronic Disease is an umbrella term that describes a group of conditions that have similar characteristics of being long-lasting and persistent in nature.
Weight Loss
Weight loss is a complicated topic that's filled with many opinions, fad diets and at times, misinformation. There's often an assumption that "one-size-fits-all", and the methods that were effective for one person will work for everyone else. If only it was that easy...
You should be aiming to achieve an "energy in / energy out" balance. This means balancing the food we consume to give us energy, to power us appropriately for all the activities that we do during the day. Ideally, if we took an average across several weeks, the input from our diet will match the output from our activities without a significant deficit or excess present.
Cardiac Health Program
Supervised by an Accredited Exercise Physiologist, our Cardiac Health rehab classes will gradually increase your exercise tolerance, reducing risk factors and helping to prevent future heart problems. Available at our Allsports Indooroopilly and Allsports Parkwood clinics. Our program includes:
Osteoporosis Prevention
What is it?Osteoporosis is the term used to describe when a person’s bone mineral density is lower than normal. It occurs when the body loses bone faster than it can rebuild, resulting in the weakening of the bones themselves. Weaker or brittle bones have a significantly increased risk of fracture from what may seem like an inconsequential bump or fall.
Oncology Specific Exercise
What is cancer?
Cancer is a disease of the cells which causes uncontrollable abnormal cell growth in any part of the body and therefore can result in malignant growth or tumour.
Injury Rehab
Exercise is often required in the rehabilitation of injury and prevention of re-injury and exercise physiology provides a great continuum to the hands-on treatment required for many musculoskeletal injuries to return you to your best.
Work Hardening Program
Injured at work? Our exercise physiologists provide a four-week work hardening program aimed at providing a comprehensive injury rehabilitation service to help you back to fitness.
High Performance
Allsports Physio now offers High Performance Testing within our Parkwood clinic, servicing customers throughout the south-east Queensland regions.
High Performance Equipment
Allsports Physio now offers High Performance Testing within our Parkwood clinic, servicing customers throughout the south-east Queensland regions.
AEPs use an ‘Exercise is Medicine’ philosophy to provide treatment in the form of exercise. Following an evidence-based biopsychosocial treatment model, they combine expert clinical exercise prescription with lifestyle modification exercise, individualised goal setting and personal support to empower you to reach your exercise goals.
Seeing an AEP can benefit people of any age and exercise ability. They can help you maximise your health and fitness, assist in the prevention and management of chronic disease, guide you through your injury rehabilitation and then optimise your athletic performance.
Our services are available as individual one-on-one sessions as well as small group exercise classes. Find your local clinic below or Book Online today!