Supervised by an Accredited Exercise Physiologist, our Cardiac Health rehab classes will gradually increase your exercise tolerance, reducing risk factors and helping to prevent future heart problems. Available at our Allsports Indooroopilly and Allsports Parkwood clinics. Our program includes:
This will teach you how to exercise safely, strengthen your muscles and improve your endurance. Your exercise program will be based on your individual needs and ability.
Education, Counselling and Support
With education topics including diet and stress management, this will further your understanding of your heart condition and reduce the risk of future heart disease through encouraging lifestyle changes.
Participants require clearance from their cardiologist, and an initial assessment performed before commencing the program.
Classes are primarily aerobic exercise, using a variety of equipment – treadmills, upright bike, recumbent bike, arm machines, free weights and stretch bands.