Exploring the Link Between Exercise and Mental Health
The Allsports Physiotherapy Group is one of the leading providers of allied healthcare in Australia.
We use a multidisciplinary approach to design individualised treatment and rehabilitation programs for a wide range of injuries for patients from all walks of life.
Our growing number of purpose-built physiotherapy and sports medicine clinics provide expert physiotherapy treatment and easy access to a comprehensive range of allied health services aimed at caring for the whole person.
Latest Blogs
Exploring the Link Between Exercise and Mental Health
The importance of mental health in the modern world cannot be overstated. In 2019, it was reported that globally, 1 in 8 people were affected by a mental-health disorder, at an estimated cost of approximately $2.5 trillion USD. 1 Fortunately, there exists a simple yet profound tool that can significantly benefit mental well-being: exercise.
How Exercise and Physiotherapy Impact Bone Structure
In Australia, 4.74 million people over the age of 50 have been classified as having osteoporosis, osteopenia or poor bone health (Osteoporosis Australia, 2023). Osteoporosis is characterised by low bone mass and the disruption of bone microarchitecture which compromised bone strength and can lead to an increase in the risk of fractures (Australian Institute of Health and Welfare, 2023). The World Health Organisation (WHO) defines osteoporosis when bone mineral density is below -2.5 SD. Osteopenia is defined as a T-score between –1 and –2.5 SD (Osteoporosis Australia, 2023).
Sports Injury Management
Start the new year by kick starting your exercise goals!
Whilst the new year might be a good time to change some habits or try some new things, it is also an important time to be mindful of optimising physical preparation for activities and being proactive with managing any injuries. Working with your physiotherapist around specific strategies to maximise your performance will ensure you are able to participate with confidence for the year ahead!
Prevention is Key
Individuals of any athletic ability can benefit from proactive strategies to minimise injury risk and maximise performance. Physiotherapy has a pivotal role to play in assessing and addressing any areas of muscle weakness, tightness and suboptimal movement patterns that could predispose to injury. Your physiotherapist will conduct an individualised assessment taking into consideration your specific sport or activity, level of physical condition and any current or previous injuries. Your physiotherapist can then identify areas that would benefit from specific strengthening and flexibility exercises and can prescribe exercises to target key muscle groups and joints.
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