Why Balance Training Is Essential for Active Ageing
The Allsports Physiotherapy Group is one of the leading providers of allied healthcare in Australia.
We use a multidisciplinary approach to design individualised treatment and rehabilitation programs for a wide range of injuries for patients from all walks of life.
Our growing number of purpose-built physiotherapy and sports medicine clinics provide expert physiotherapy treatment and easy access to a comprehensive range of allied health services aimed at caring for the whole person.
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Why Balance Training Is Essential for Active Ageing
Balance rarely gets a second thought — until a stumble on an uneven footpath or a wobble getting out of the shower brings it sharply into focus. For older adults, that split-second loss of stability is more than an inconvenience. Falls are among the leading causes of injury-related hospitalisation in people over 65, and roughly one in three adults aged 65 and over falls at least once a year, with half of those falling repeatedly [1]. The great news is that balance is trainable at any age, and a well-designed exercise program can make a measurable difference.
Step into better health this September (and beyond)
Every September, thousands of Australians join STEPtember¹ - a simple 30-day challenge that encourages people to move more and walk every day. It’s built around the idea of hitting a daily goal (like 10,000 steps or an equivalent amount of activity), but the real power lies not just in the numbers - it’s in feeling better physically² and mentally³ because of it.
Osteoporosis and Physiotherapy/ Exercise Physiology
Osteoporosis is when the structure of bone is compromised, making it weaker and less dense, and the bone has an increased risk of breaking (1). You may have heard of this condition before, but what does osteoporosis look like practically, and what does low bone density mean?
