People standing in activewear ready for exercise

To maximise health and wellness, exercise is an essential part of life. Exercise assists in the prevention of chronic disease; helps to improve quality of life, and assists in reducing stress.

Our individual exercise session or group classes provide a great opportunity for patients to get active, stay strong and feel fit. Our exercise physiologists are experts in tailoring exercise programs for individual goals and lifestyle commitments, whether your training is at our clinic, the gym or at home.

Please enquire at your nearest clinic as to what group exercise classes are offered.