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Balance Classes

Considering as many as one third of all community dwelling Australia’s over the age of 65 experience one fall every year, our Balance and Falls Prevention classes are one of our most important exercise classes.

Falls can results in serious injury including fracture, adversely affecting activity, mobility and independence.

Our balance is impacted by multiple body systems including vision, vestibular (inner ear) and proprioception (muscles), and it is re-trainable with a specialised and targeted program.

Find and contact your local clinic to make an initial assessment with our health professionals.

Available at the following clinics