Group exercise class

Group exercise classEach age group presents with different pathologies, exercise challenges and a variety of common injuries.

Our age-specific exercise classes provide a supportive environment for patients to use exercise to build an active and healthy lifestyle.

These classes are particularly beneficial for our senior patients as they are presented with increasing health challenges.

Our list of All Active Classes includes:

  • All Active Seniors – to improve strength, balance, endurance and mobility
  • All Active Restore – focusing on strength, coordination and motor patterning for adults.
  • Fit For Life