Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries in the active population. There are both surgical and non-surgical management options following ACL injury with a rehabilitation period recommended with both management pathways. The rehabilitation process is designed to run in phases over 9-12 months and begins early after injury.
After sustaining an injury during sports, the first thing on many players’ agenda isn’t just recovering from that injury, but how to do so as fast as possible. While injuries sustained during sports can vary greatly in their location, severity, and how they occurred, there are five things that anyone can do to help optimise their recovery so they can get back on the sports field as fast as possible regardless of their circumstances.
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Anterior cruciate ligament (ACL) injuries are common in Australia. In fact, Australia has historically held the highest rate of ACL injury in the world. Despite a lot of media attention, ACL injuries are still poorly understood by sportsmen and women as well as everyday Australians who can also suffer an ACL injury from undertaking social and leisure activities.
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Whether you’re trying to stay physically active or just making your way around your workplace, for the 25% of adults that develop knee pain, movement and daily life can quickly become difficult and uncomfortable. So when it comes to getting help for your knee pain, a physiotherapist and an exercise physiologist can both help.
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