After sustaining an injury during sports, the first thing on many players’ agenda isn’t just recovering from that injury, but how to do so as fast as possible. While injuries sustained during sports can vary greatly in their location, severity, and how they occurred, there are five things that anyone can do to help optimise their recovery so they can get back on the sports field as fast as possible regardless of their circumstances.Read more
Whether you’re trying to stay physically active or just making your way around your workplace, for the 25% of adults that develop knee pain, movement and daily life can quickly become difficult and uncomfortable. So when it comes to getting help for your knee pain, a physiotherapist and an exercise physiologist can both help.
With both physiotherapists and exercise physiologists on our team, and both professions playing valuable roles in optimising the recovery following a knee injury, here’s a look into what each respective profession does and how they can help you.Read more
With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast.Read more