Avoid-holiday-aches-and-pains

‘Busy’: the way that many Australian families describe the Christmas holidays, navigating between beach trips and day outings, Christmas shopping and get-togethers, often whilst still juggling work and everything in between.

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Strength-Training-for-Sports
Strength-training-for-sport

With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast

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Hydrotherapy
hydrotherapy-treatment

3.4 million Australians are currently living with chronic pain. Having this persistent pain can feel frustrating, disheartening, stressful and restrictive, with those experiencing it being five times more likely to be “limited a lot” in their daily activities, making it difficult for them to work and continue being involved in the activities they enjoy. 

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Tradie-Health-Week

Despite your body being responsible for every single action and movement completed at work, Australian tradies take better care of their tools than their bodies, according to research completed by the Australian Physiotherapy Association (APA).

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