Hurt yourself and aren’t sure whether you should be applying heat or ice to help your injury best?
Read moreHeat Or Ice? Which Is Better For My Injury?
Category: Health & Wellness
Osteoarthritis vs Osteoporosis: What’s The Difference?
Osteoarthritis and osteoporosis: They sound similar, they both affect your bones, and when you’ve been diagnosed with either, it can be difficult to tell them apart – or understand the relationship between the two. As both conditions impact your ability to stay comfortable, mobile and safe as you age, knowing the key differences between osteoarthritis and osteoporosis can help you make the best choices for your health, having a significant impact on your quality of life.
Read moreHip Or Knee Arthritis? You’ll Be GLA:D You Read This
Is arthritis making the daily tasks you never had to think twice about increasingly harder? Whether your knees have started to protest the short stroll down to the local shops, or painlessly moving up the stairs is now a distant memory, you aren’t alone.
Read moreFour Ways To Staying Active These Holidays – From Anywhere
Whether you’re headed interstate, or are staying close to home these holidays, it’s inevitable for our normal exercise routines to get disrupted with all the fun and chaos that the Christmas period brings.
Read moreAvoid Holiday Aches and Pains: Four Tips From Physios For Having A Healthy Christmas
‘Busy’: the way that many Australian families describe the Christmas holidays, navigating between beach trips and day outings, Christmas shopping and get-togethers, often whilst still juggling work and everything in between.
Read moreBody Tone Pilates Classes: Your Secret Weapon For Toning
Looking to get a head start on full-body toning and fulfilling those summer goals? This is for you.
Read moreWhat Is Clinical Pilates and How Can It Help You Achieve Your Goals?
Strength Training: Your Key To Performance & Injury Prevention For Summer Sports
With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast.
Read moreFive Simple Foam Rolling Exercises You Can Do At Home
In our latest article, we look at the the benefits of foam rolling and talk you through a simple at-home foam rolling routine that you can incorporate into your day to optimise your health.
Read morePersistent Pain? Hydrotherapy May Be Your Answer
