Looking to get a head start on full-body toning and fulfilling those summer goals? This is for you.
Read moreBody Tone Pilates Classes: Your Secret Weapon For Toning
Articles & Posts in Category: Health & Wellness
What Is Clinical Pilates and How Can It Help You Achieve Your Goals?
Five Simple Foam Rolling Exercises You Can Do At Home
In our latest article, we look at the the benefits of foam rolling and talk you through a simple at-home foam rolling routine that you can incorporate into your day to optimise your health.
Read morePersistent Pain? Hydrotherapy May Be Your Answer
3.4 million Australians are currently living with chronic pain. Having this persistent pain can feel frustrating, disheartening, stressful and restrictive, with those experiencing it being five times more likely to be “limited a lot” in their daily activities, making it difficult for them to work and continue being involved in the activities they enjoy.
Read moreTradie Health Month: How Physios Help Tradies Feel Great At Work
Despite your body being responsible for every single action and movement completed at work, Australian tradies take better care of their tools than their bodies, according to research completed by the Australian Physiotherapy Association (APA).
Read moreTradie Health Week: A Physios Top Tips for Preventing Workplace Injuries
Can neck-specific exercises help reduce the risk of head and neck injuries in athletes?
There is growing awareness of the impact of sport-related head and neck injuries on athletes of all ages and abilities.
Read moreTreating Patella Tendinopathy: What is it and how can a physio help?
How Your Warm-Up For Running Should Change In The Colder Months
Proper warm-ups and care in the winter months can help reduce the likelihood of running injuries and optimise your running performance.
Read moreExercise Changes Lives: A Final Say for Exercise Right Week 2021
