Whether you’re headed interstate, or are staying close to home these holidays, it’s inevitable for our normal exercise routines to get disrupted with all the fun and chaos that the Christmas period brings.
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Avoid Holiday Aches and Pains: Four Tips From Physios For Having A Healthy Christmas
‘Busy’: the way that many Australian families describe the Christmas holidays, navigating between beach trips and day outings, Christmas shopping and get-togethers, often whilst still juggling work and everything in between.
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