Knee Pain: A Physiotherapist and an Exercise Physiologist can Both Help

Posted on March 30, 2022 by Emma Taylor

Whether you’re trying to stay physically active or just making your way around your workplace, for the 25% of adults that develop knee pain, movement and daily life can quickly become difficult and uncomfortable. So when it comes to getting help for your knee pain, a physiotherapist and an exercise physiologist can both help.

In the Clinic… with Andrew Shaw

Posted on March 29, 2022 by Emma Taylor

Allsports Physiotherapist Andrew Shaw has been on a football pitch since he was old enough to lace up a pair of boots, and now has the fortunate opportunity to work with Olympic FC in the National Premier League QLD.

How Strength Training Helps You Recover Faster

Posted on February 23, 2022 by Emma Taylor

The term strength training is often linked to workouts or training programs, as a strategy to improve performance in sports, or as a form of injury prevention.

Heat Or Ice? Which Is Better For My Injury?

Posted on February 15, 2022 by Emma Taylor

Hurt yourself and aren’t sure whether you should be applying heat or ice to help your injury best?

Osteoarthritis vs Osteoporosis: What’s The Difference?

Posted on January 31, 2022 by Emma Taylor

Osteoarthritis and osteoporosis: They sound similar, they both affect your bones, and when you’ve been diagnosed with either, it can be difficult to tell them apart – or understand the relationship between the two. As both conditions impact your ability to stay comfortable, mobile and safe as you age, knowing the key differences between osteoarthritis and osteoporosis can help you make the best choices for your health, having a significant impact on your quality of life.

Hip Or Knee Arthritis? You’ll Be GLA:D You Read This

Posted on January 24, 2022 by Emma Taylor

Is arthritis making the daily tasks you never had to think twice about increasingly harder? Whether your knees have started to protest the short stroll down to the local shops, or painlessly moving up the stairs is now a distant memory, you aren’t alone.

Four Ways To Staying Active These Holidays – From Anywhere

Posted on January 3, 2022 by Adam Walker

Whether you’re headed interstate, or are staying close to home these holidays, it’s inevitable for our normal exercise routines to get disrupted with all the fun and chaos that the Christmas period brings.

Avoid Holiday Aches and Pains: Four Tips From Physios For Having A Healthy Christmas

Posted on December 10, 2021 by Adam Walker

‘Busy’: the way that many Australian families describe the Christmas holidays, navigating between beach trips and day outings, Christmas shopping and get-togethers, often whilst still juggling work and everything in between.