Foot and ankle injuries represent a large proportion of all injuries resulting in time lost to sport. In high level college sport, it is estimated to account for 27% of all injuries, whilst some studies investigating the prevalence of foot and ankle injuries in recreational sport could exceed 35% of all injuries.
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With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast.
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At Allsports Physio, we don’t just think of the people we treat as patients, we come to treat them as we would our own family. Every patient’s story is different and we’re here to support them in every way we can.
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In our latest article, we look at the the benefits of foam rolling and talk you through a simple at-home foam rolling routine that you can incorporate into your day to optimise your health.
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Allsports Physiotherapist Kathy Mitchell will join the 15-strong Australian Softball Team in Tokyo as Team Physio, marking the sports first appearance at the Olympic Games since Beijing in 2008.
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