The term strength training is often linked to workouts or training programs, as a strategy to improve performance in sports, or as a form of injury prevention.
Read moreHow Strength Training Helps You Recover Faster
Articles & Posts by marketing@healthia.com.au
Heat Or Ice? Which Is Better For My Injury?
Hurt yourself and aren’t sure whether you should be applying heat or ice to help your injury best?
Read moreOsteoarthritis vs Osteoporosis: What’s The Difference?
Osteoarthritis and osteoporosis: They sound similar, they both affect your bones, and when you’ve been diagnosed with either, it can be difficult to tell them apart – or understand the relationship between the two. As both conditions impact your ability to stay comfortable, mobile and safe as you age, knowing the key differences between osteoarthritis and osteoporosis can help you make the best choices for your health, having a significant impact on your quality of life.
Read moreHip Or Knee Arthritis? You’ll Be GLA:D You Read This
Is arthritis making the daily tasks you never had to think twice about increasingly harder? Whether your knees have started to protest the short stroll down to the local shops, or painlessly moving up the stairs is now a distant memory, you aren’t alone.
Read moreBody Tone Pilates Classes: Your Secret Weapon For Toning
Looking to get a head start on full-body toning and fulfilling those summer goals? This is for you.
Read moreWhat Is Clinical Pilates and How Can It Help You Achieve Your Goals?
High Performance Series: Foot & Ankle Injuries
Foot and ankle injuries represent a large proportion of all injuries resulting in time lost to sport. In high level college sport, it is estimated to account for 27% of all injuries, whilst some studies investigating the prevalence of foot and ankle injuries in recreational sport could exceed 35% of all injuries.
Read moreFighting for A Cure for MND: Meet Jo
At Allsports Physio, we don’t just think of the people we treat as patients, we come to treat them as we would our own family. Every patient’s story is different and we’re here to support them in every way we can.
Read moreFive Simple Foam Rolling Exercises You Can Do At Home
In our latest article, we look at the the benefits of foam rolling and talk you through a simple at-home foam rolling routine that you can incorporate into your day to optimise your health.
Read morePersistent Pain? Hydrotherapy May Be Your Answer
