Five Simple Foam Rolling Exercises You Can Do At Home

Posted on September 20, 2021 by Adam Walker

In our latest article, we look at the the benefits of foam rolling and talk you through a simple at-home foam rolling routine that you can incorporate into your day to optimise your health.

Persistent Pain? Hydrotherapy May Be Your Answer

Posted on September 6, 2021 by Adam Walker

3.4 million Australians are currently living with chronic pain. Having this persistent pain can feel frustrating, disheartening, stressful and restrictive, with those experiencing it being five times more likely to be “limited a lot” in their daily activities, making it difficult for them to work and continue being involved in the activities they enjoy.

Tradie Health Month: How Physios Help Tradies Feel Great At Work

Posted on August 23, 2021 by Adam Walker

Despite your body being responsible for every single action and movement completed at work, Australian tradies take better care of their tools than their bodies, according to research completed by the Australian Physiotherapy Association (APA).

Tradie Health Week: A Physios Top Tips for Preventing Workplace Injuries

Posted on August 11, 2021 by Adam Walker

Over half of Australian tradies consider aches and pains a normal part of the job.

ACL Injuries: Why are they so common in Australia?

Posted on August 4, 2021 by Adam Walker

Of all the countries in the world, Australia has the highest reported rate of both anterior cruciate ligament (ACL) injuries, and surgical ACL reconstruction following their injury.

Can neck-specific exercises help reduce the risk of head and neck injuries in athletes?

Posted on July 23, 2021 by Adam Walker

There is growing awareness of the impact of sport-related head and neck injuries on athletes of all ages and abilities.

The Importance Of Pre-Season Training And Off-Season Rest: A Guide

Posted on July 13, 2021 by Adam Walker

Pre-season training & off-season rest are two powerful strategies proven to have significant benefits to your in-season performance.

Treating Patella Tendinopathy: What is it and how can a physio help?

Posted on July 1, 2021 by Adam Walker

Patella tendinopathy is a condition that can cause knee pain in active individuals.

How Your Warm-Up For Running Should Change In The Colder Months

Posted on June 21, 2021 by Adam Walker

Proper warm-ups and care in the winter months can help reduce the likelihood of running injuries and optimise your running performance.

Exercise Changes Lives: A Final Say for Exercise Right Week 2021

Posted on May 28, 2021 by Adam Walker

Exercise changes lives. It is a small statement but one that can enrich our everyday lives.

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Author: Adam Walker

Five Simple Foam Rolling Exercises You Can Do At Home

Persistent Pain? Hydrotherapy May Be Your Answer

Tradie Health Month: How Physios Help Tradies Feel Great At Work

Despite your body being responsible for every single action and movement completed at work, Australian tradies take better care of their tools than their bodies, according to research completed by the Australian Physiotherapy Association (APA).

Tradie Health Week: A Physios Top Tips for Preventing Workplace Injuries

Over half of Australian tradies consider aches and pains a normal part of the job.

ACL Injuries: Why are they so common in Australia?

Of all the countries in the world, Australia has the highest reported rate of both anterior cruciate ligament (ACL) injuries, and surgical ACL reconstruction following their injury.

Can neck-specific exercises help reduce the risk of head and neck injuries in athletes?

There is growing awareness of the impact of sport-related head and neck injuries on athletes of all ages and abilities.

The Importance Of Pre-Season Training And Off-Season Rest: A Guide

Pre-season training & off-season rest are two powerful strategies proven to have significant benefits to your in-season performance.

Treating Patella Tendinopathy: What is it and how can a physio help?

Patella tendinopathy is a condition that can cause knee pain in active individuals.

How Your Warm-Up For Running Should Change In The Colder Months

Proper warm-ups and care in the winter months can help reduce the likelihood of running injuries and optimise your running performance.

Exercise Changes Lives: A Final Say for Exercise Right Week 2021

Exercise changes lives. It is a small statement but one that can enrich our everyday lives.