Exercise for Pregnancy - Allsports Physiotherapy

Exercise duringĀ pregnancy

Regular physical activity during pregnancy can offer a wide range of benefits for women who have been previously active as well as for those who have led a sedentary lifestyle.

Prior to commencing an exercise program, speak with your general practitioner, midwife or obstetrician to make sure that you do not have any health concerns which would prevent you from participating in a regular exercise program during your pregnancy. Read more