Have you ever experienced pain from straining a muscle?

If the answer is yes, you’re not alone! Muscle injuries account for approximately 30% of injuries seen in sports medicine clinics.[1] Typically, these injuries recover well particularly with a tailored rehabilitation program.

But the question remains: can you manage the muscle strain at home? If you have already consulted Dr Google, you probably found contradictory information and may not be sure what to do next. Let’s help by clarifying what a muscle injury is and then outline what can be done to treat the muscle injury properly.

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Returning to sport safely - Allsports Physiotherapy

5 Tips to Help You and Your Body Prepare for the Upcoming Sport Season

Are you missing your sport? COVID can be blamed for many things, including shortening our sport seasons. Most of us have missed our teammates, coaches, supporters and that smell of freshly cut grass. As we don our boots, sneakers or cleats, it’s important to remember that our bodies have been on hiatus too. Returning to sport too quickly can put our bodies at risk of injury.

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