Lauren discovered Pilates seven years ago after a running injury. Amazed by its remarkable rehabilitative potential, she went on to study Pilates, so as to share this wonderful practise with others. Lauren firmly believes in the ability of Pilates to support and enhance the health and wellbeing of everyone; regardless of age or body type.
In her teachings, Lauren aims to incorporate a balance of strengthening and stretching; of challenging the body and strengthening the mind/body connection. Her main goal is to empower others to engage in their own wellbeing journey in an inclusive, supportive environment.
Outside of Allcare Lauren is a singer, songwriter and guitarist active in the Hobart live music scene for the last 15 years. She is a lover of vegetarian food, jigsaw puzzles, painting, coffee and being by the sea with her partner Tom and their zesty, loopy canine child, Winnie.