In Australia, 4.74 million people over the age of 50 have been classified as having osteoporosis, osteopenia or poor bone health (Osteoporosis Australia, 2023). Osteoporosis is characterised by low bone mass and the disruption of bone microarchitecture which compromised bone strength and can lead to an increase in the risk of fractures (Australian Institute of Health and Welfare, 2023). The World Health Organisation (WHO) defines osteoporosis when bone mineral density is below -2.5 SD. Osteopenia is defined as a T-score between –1 and –2.5 SD (Osteoporosis Australia, 2023). Read more

Start the new year by kick starting your exercise goals! 

Whilst the new year might be a good time to change some habits or try some new things, it is also an important time to be mindful of optimising physical preparation for activities and being proactive with managing any injuries. Working with your physiotherapist around specific strategies to maximise your performance will ensure you are able to participate with confidence for the year ahead!

Prevention is Key

Individuals of any athletic ability can benefit from proactive strategies to minimise injury risk and maximise performance. Physiotherapy has a pivotal role to play in assessing and addressing any areas of muscle weakness, tightness and suboptimal movement patterns that could predispose to injury. Your physiotherapist will conduct an individualised assessment taking into consideration your specific sport or activity, level of physical condition and any current or previous injuries. Your physiotherapist can then identify areas that would benefit from specific strengthening and flexibility exercises and can prescribe exercises to target key muscle groups and joints.  Read more

In our daily lives, the significance of muscle strength often goes unnoticed until we experience pain or injury. Whether it’s carrying groceries, lifting a child, or pushing a lawn mower, muscle strength plays a crucial role in preventing injuries and enhancing overall well-being. In this blog, we’ll delve into the everyday applications of muscle strength and how incorporating strength training into our routines can make a significant difference to our overall health and performance. Read more

In today’s fast-paced world, where the demands of daily life can sometimes feel overwhelming, maintaining optimal brain health is paramount. While we often focus on physical fitness for its strength and cardiovascular benefits, the cognitive advantages of exercise are equally noteworthy and deserving of attention.

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Low back pain is a condition that can be experienced at any age and affects most people at least once in their life. In 90% of cases, the most common presentation is described as non-specific low back pain meaning no serious structures or sinister pathologies are involved (World Health Organization (WHO), 2023).

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As the new season approaches, athletes and fitness enthusiasts alike are gearing up to unleash their full potential on the field or in the gym. Regardless of your current fitness level, incorporating a well-rounded strength and conditioning program before the season starts can make a significant difference in your performance. In this blog post, we’ll explore the importance of strength and conditioning for individuals at all levels of fitness and provide actionable tips to help you prepare for the challenges ahead.

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Looking for a workout that includes fun, fitness and challenges mind and body? Pilates may be your answer. Read more

What is vertigo? 

Shockwave is not a new treatment modality; it has been around since the 1980s where it was initially used to treat kidney stones. Its use in lower limb injuries, is more recent (since the 1990s) where there are several conditions where it has been used effectively and, in some instances, is a legitimate alternative to injections and even surgery.¹ A shockwave is a form of an acoustic wave that carries energy and can propagate through tissues causing a biological response.  

When referring to this treatment modality, shockwave is more of an abbreviation with the correct term being extracorporeal shockwave therapy. There are a few different types of shockwave therapy that can be used to treat musculoskeletal conditions. The most common for lower limb injuries is extracorporeal radial shockwave therapy; less common is extracorporeal focused shockwave therapy.