Category: Recipe

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Family gathered over for Christmas holidays, celebrating, having lunch
Family gathered over for Christmas holidays, celebrating, having lunchBy Steffani Ford – Eat Smart Nutrition Accredited Dietitian & Sports Dietitian

With Christmas just around the corner, it is about that time that the team at Eat Smart Nutrition starts thinking about what delicious spread will be on their family table this year. But who said that healthy food could not be delicious and give us joy? We have put together an entrée, main and dessert to inspire you to plan a delicious and healthy Christmas feast for the family.

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Two winter recipes to celebrate Eat Your Vegetables Day

Eat Your Vegetables Day is only one day away, and winter can often be seen as a time of lack when it comes to vegetables (and fruit). However, Allsports Physiotherapy and Eat Smart Nutrition can confirm that there are definitely a lot of delicious vegetables on offer during our cooler months in Australia. Winter is a great time of year when it comes to food, soups, stews and casseroles in the kitchen whilst wearing your Ugg Boots, could it get any better?

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