Book now

Cute happy girl playing with daddy at home.

Cute happy girl playing with daddy at home.

By Steffani Ford – Eat Smart Nutrition Accredited Dietitian & Sports Dietitian

Christmas is typically a time for celebrations, catching up with family and friends and of course delicious food and drinks. But wouldn’t it be great if we could do all this without the associated overfull tummies, lack of exercise, weight gain and guilt? Did you know on average Australians gain 0.8-1.5kg over the Christmas period? While that may not sound like a lot the research shows most of us struggle to lose that extra holiday weight. This Christmas take a pledge with us to enjoy a healthier, guilt free Christmas!

Eat Smart Nutrition’s 6 Top Tips for a Healthy and Happy Christmas:

1. Plan ahead

Plan everything from your meals to your shopping lists and make a date with yourself for exercise. Planned meals and shopping lists will make you less likely to stock up on unhealthy treats for those “just in case” moments. As for exercise, make it a date with yourself, write it in your diary and don’t cancel on yourself.

Young fit sporty active woman wear sportswear standing in plank pose doing yoga fitness training workout stretching core push up pushup exercise on wooden floor in modern sunny gym space indoors.2. Stay active

We all indulge over Christmas so offset a few of the extra kilojoules by keeping regular with physical activity, and even increasing it. Try new ways to keep active, dance the night away, organize outdoor family games or go for a walk with friends rather than coffee and cake. Whatever it is, commit to one hour of physical activity every day. Yes, even Christmas Day!

3. Keep your regular meal times

Only the best fruits and vegetables. Beautiful senior couple buying fresh food on the market

Just because you know there’s going to be extra food on offer at meals don’t skip meals in the lead up. This will likely leave you feeling hungry and overeating on unhealthy foods. Keeping regular meal and snack times will also prevent constant grazing.

4. Choose your foods wisely

At meal times fill up on fresh seasonal salads, vegetables and lean meats. Make use of the gorgeous summer fruits available. Limit things like stuffing, gravy and fatty cuts of meat. Pick treat foods you really enjoy rather than nibbling on stale crisps, or cheap chocolates – instead, hold out and enjoy that piece of Christmas pudding.

5. Watch those drinks

Family gathered over for Christmas holidays, celebrating, having lunch

Alcohol and sugary drinks can pack a punch to the calorie count. Stay hydrated, alternate water with alcoholic beverages, volunteer to be designated driver or make flavoured sparkling water with fresh fruits and mint instead.

6. Relax and Enjoy

Eat slowly, enjoy and savour every mouthful of your favourite foods. Ditch the food guilt, don’t dwell on a bad meal and don’t let a bad day turn into a

bad week. Start fresh at every meal. Most importantly, take time out for yourself, relax and enjoy the time with family and friends.

Eat Smart Nutrition logo

We’re here to help

For tailored advice on how you can stay happy and healthy this holiday season, you can reach out to us at Eat Smart Nutrition by calling (07) 3217 8555 or emailing

Happy Holidays!