Exercise during pregnancy

Regular physical activity during pregnancy can offer a wide range of benefits for women who have been previously active as well as for those who have led a sedentary lifestyle.

Prior to commencing an exercise program, speak with your general practitioner, midwife or obstetrician to make sure that you do not have any health concerns which would prevent you from participating in a regular exercise program during your pregnancy. Read more

Endometriosis, sometimes better known as ‘Endo’, is a chronic condition estimated to affect more than 700,000 Australian females. However, it is frequently under-recognised largely due to the vast array of symptoms an individual may experience. Due to this, and other contributing factors, the National Action Plan for Endometriosis from 2018, estimates that an accurate diagnosis takes on average between seven and twelve years.

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