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All Active Exercise Classes

Group exercise classIncrease your fitness and improve your health at any age with our All Active exercise classes. These age-specific classes, including classes for teens and seniors, focus on building strength, balance and muscular endurance.

Sessions complement the hands-on treatment delivered by our skilled physiotherapists so that clients are able to gain and maintain their personal wellness and fitness goals.

  • All Active Seniors – to improve strength, balance, endurance and mobility
  • All Active Restore – focusing on strength, coordination and motor patterning for adults.
  • All Active Teens – weightlifting focusing on practical instruction to ensure correct technique for the developing athlete