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All Active Exercise Classes

All Active Exercise Classes

Increase your fitness and improve your health at any age with our All Active exercise classes. These age specific classes, including classes for teens and seniors, focus on building strength, balance and muscular endurance. Sessions complement the hands on treatment delivered by our skilled physiotherapists so that clients are able to gain and maintain their personal wellness and fitness goals.

All Active – Seniors to improve strength, balance, endurance and mobility

All Active – Restore focusing on strength, co-ordination and motor patterning for older adults.

All Active – Teens Weightlifting focusing on practical instruction to ensure correct technique for the developing athlete